English: Right wrist, hand, and arm 8 days after sprain of wrist. I slipped on the ice and put down my hand behind me. Medical treatment consisted of ice packs and rest. Note: After 1 year, the wrist is healed but it is still a little swollen and stiff, and does not have full range of motion. After 3 years, the wrist is still a little weak and has maybe 95% range of motion.